Roger Arrington, M.S.
Roger has 22 years of experience in the fitness business:American College of Sports Medicine certification,10 years experience as an aerobics instructor, assistant head strength conditioning specialist at ODU,4 seasons with the Tampa Bay Buccaneers, a collegiate track and field athlete.

Robert "Bubba" Cochrane
Bubba has 31 years of experience in weight training. He has participated in a variety of sports. He has attended four years of college studying biology and health sciences.

Dr. Kitty Meredith
Kitty has over 14 years of experience teaching fitness classes at the Y.M.C.A.. Her extensive medical background and N.S.C.A.-C.P.T. certification make Kitty an outstanding addition to our staff.