6:03 AM EDT
May 14, 2008
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Services available at our gym:
  • Personal training-our Number 1 most popular service
  • LeMond's Spinning Bikes
  • Pilates
  • Nutritional counseling
  • Weight loss management
  • Pre- and post- menopausal exercise programs
  • Flexibility Programs
  • Strength Programs
  • Cardio Programs
    • Precor Ellipticals
    • Treadmills
    • Stairmasters
    • Rowing machine
    • Running Programs
  • Sports Conditioning Programs
  • Goal Setting
  • On Site Car Wash-
    * Dominic brings from Italy his strong work ethic and Italian craftsmanship.
Located in West Ghent:
615 Claremont Ave.
Norfolk, Va. 23507
757 627 8677
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