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6:03 AM EDT
May 14, 2008
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- Size: 6,000 sq. ft.
- Clientele: 70% female / 30% male
- Retension rate: 90%
- Cardiovascular equipment: 4 Precor elliptical trainers, 3 trotter treadmills, 5 LeMond spinning bicycles, 5 Lifecycles, 4 stair masters, 1 concept rower
- Strength equipment: 10 Hammer Strength machines, Smith machine, a multistation with 22+ exercises, two cable crossovers, 1,2000-square-foot free weight room, Nautilus machines, Atlantis, Promax.
- Ammenities and extras: Personal training with over 75 years among staff, owner operated, comfortable, non-threatening environment, "real" boxing instruction, LeMond spinning classes, sports specific fitness programs, nutritional counseling, pre and post menopausal exersize, free parking, flexible hours with 24 hour access, 22 foot ceiling, locker rooms, showers, towel service, Satelitte T.V.'s, car wash, outdoor full-court basketball, locate within close proximity to the Elizabeth River Bike trail, Fergus Reid tennis courts, and Mallory Country Club in historic West Ghent.
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Free Weights
Hammer Strength
The Cardio Balcony
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